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2016 diets?!?!?

I know already there are going to be a whole lot of people wanting to do a 2016 diet. Fad diets and crazy diets and diets they pulled from the Internet by some very random people.

Just remember that the NHS website and good personal trainers in your area can give you some great free advice on how to lose weight. What sort of foods to eat and when.


Below is a picture of the eatwell plate. This is a rough guide to what sort of food percentages you should eat each day, from grains and starch to vegetables and even sugary sweet stuff. Easily found on the NHS website or even the Internet. lace decorated items to wear of the wedding

Be smart about the new 'diet' your going to start doing. I'm always open to questions about diets and how to eat and I will help as much as I can.

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